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Every workout focuses on strengthening the core, toning and lengthening the body incorporating muscles that support the skeletal system and the spine. Breathing techniques and concentration are also used to make the movements more effective and reduce stress.


Rehabilitative Pilates sessions, strengthen the core and back, improving posture, optimising joint stability, and correcting muscular imbalances – through this it can help alleviate back pain, regain motion, speed up recovery and build up strength which will help prevent repeat injuries.
Through strengthening the body from inside out, Rehabilitative Pilates will help lower back pain, spinal conditions, sports injury, osteoporosis and scoliosis.


Some of the benefits include

  • Improved bone density
  • Improved posture
  • Eases back pain
  • Strengthening of core muscles.
  • Promotes weight loss
  • Prevents injury

Private one on one Pilates sessions are specifically made up to suit your needs and preferred style of training. Sessions consist only of mat workouts, occasionally specifically designed apparatus will also be used such as reformer, stability chair and Cadillac.



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